Right Here, Right Now

Life is coming at us hard and fast. We are all at risk and must think for ourselves yet act for the greater good. We haven’t faced a collective challenge like this in a very long time and what a golden opportunity it is.

In the last 20 years, my dog Abbey, my brown leather couch and I have seen peoples’ suffering increase as everyday life has become easier. We’ve watched people become dependent on immediate gratification and fearfully resistant to discomfort. We’ve challenged peoples’ faulty black and white belief system that perfection is necessary for success and being good enough is failure. And, we’ve picked people up and dusted them off after their unrealistic expectations of life have left them feeling less than and perpetually disappointed. All while true human connection, the most powerful antidote to suffering, became scarce and we collectively fooled ourselves that we were not only in control but life had improved.

I’m calling bull-plop on that. We’ve been a mess for quite a while and our quality of life, long before now, has been steadily declining. Which brings me to the opportunity facing all of us – right here, right now. This invisible, life-threatening, undiscriminating virus has the power to shock us from our deeply self-involved slumber and rediscover what is truly important in our lives – each other.  As it physically separates us and shines a light on our mortality, it actually connects us to what really matters in life. We didn’t pick this challenge. It picked us. Regardless, we all have a choice what to make out of it.

Despite the worry and the sadness that has overcome me for my family, friends, clients, community, and all those people I’ll never know around the world who are suffering, I feel an intense sense of urgency to remain positive and learn from this experience. I am no different than anyone else.  I’m flawed. I struggle. My priorities are a bit out of whack. At times, I feel lost in this crazy world. And, I desperately miss my old life when the rectangle I now carry everywhere and check constantly didn’t disconnect me from the healing power of human touch. When authentic connection was the norm and superficial digital communication had not hijacked our lives. What has happened to us?

I believe with all my heart that we can do better at life and now is the time to try. It’s going to take courage. We will need to push against strongly held beliefs, habits, and societal norms. Much like this pandemic, it is going to be scary and there will be a lot of uncertainty. Start small with your own choices. Be a warrior for change. Put down your rectangle and consider what is most important right in front of you. Then get your boots on the ground and give your energy and time to those things. Do it every day for a long time. That’s how we will find resilience in this difficult time, reduce suffering and change the world.

Take good care and Godspeed.




Boots on the Ground Parenting: How to Let Go Without Losing Control

March 27  // family // workshops

How many times have you dreamt of a personalized parenting manual? Let’s see, oh yes, page 54, “What do I do when Johnny refuses to go to school”. Page 332, “How do I get Mary to listen”. Page 12,658, “Should … Continue reading

Get Going, Now. Your Burning Daylight.

January 16  // family // personal-growth

Nothing like parenting to make you feel inept. One minute you’re overwhelmed with your own brilliance; the next you are shaking your head with self-disgust. Effective parenting is a moving target, forever imperfect and, let’s be honest, it’s the one … Continue reading

Stop, Look and Listen

November 29  // workshops // personal-growth

I will keep this short. Technology is a powerful and amazing tool for communication, information management and education. Instead of being used as a tool, technology has become a life-style and is robbing us of connection. Does it bother you … Continue reading

We All Have History

June 21  // personal-growth

Have you ever come across a picture from your past that warms your heart? There is a black and white photo on my new website that does that for me. It is the first thing you see — a beautiful … Continue reading

Childhood Trauma and Its Consequences

April 10  // workshops

Trauma comes in many forms and when experienced in childhood can have lasting effects that influence a person’s quality of life. This talk will cover the latest trauma research and how it is being translated into cutting edge therapies that … Continue reading

The Effects of Drugs and Tech on our Children’s Social and Emotional Brain Development

April 6  // workshops

What would you do if the research showed a relationship between eating broccoli and negative changes in your child’s brain development? You wouldn’t feed them broccoli, right! What if the same was true for technology and drug use? This talks … Continue reading

Marijuana: Weeding Out Fact From Fiction

April 6  // workshops

Parents have the greatest influence over whether or not their children use drugs. Being informed is paramount. This talk will cover the latest research findings and national trends related to marijuana use in the teen years and discuss practical tips … Continue reading

Talking to Your Kids about Drugs: Why should you? What should you say? How should you say it?

April 6  // workshops

Parents have the greatest influence over whether their kids use drugs. Communication is key! In this talk you will learn about: Current trends in drug use among tweens and teens How to have an effective and ongoing conversation about drugs … Continue reading

Raising the Touch Screen Generation: The Role of Technology in Our Children’s Lives

April 6  // workshops

Are you concerned or confused about the role technology should play in our children’s daily lives? Join us for a talk that will answer these important questions: How does technology effect early-childhood brain development? How much technology is too much? … Continue reading