There are several powerful myths that keep us from overcoming self-defeating behavior. For example:

• Change is simple.
• It just takes willpower.
• I have tried everything and nothing works.
• People don’t really every change.

The truth is change is challenging. It takes more than just willpower to change but it is definitely possible. Do you have something you would like to change in your life? This talk will teach you how. It is designed to be very interactive and productive so that you walk away not only with the skills and techniques to change but also having set specific goals you can act on immediately.

This talk is relevant for adults of any age. It is customizable to suit your needs and can be given as a keynote or an interactive workshop.